Today was too hot to run. While I relish the so-called character building aspects of cold weather running, with its Jack London, "To-Build-a-Fire" facing of the elements, I gladly let the heat have its day. In sub-freezing weather I once ran a marathon PR, but when the temperature jumps over 80 I choose AC over training every time.
We are in Tammi's hometown now and Tammi's brother is a top-notch, professional physical trainer. Instead of going for a run today, we let Derek, Tammi's brother, run us through a half hour of sprint and agility drills. It was a huge neuromuscular challenge, and it opened my body in some new ways.
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